Is Ashtanga Vinyasa yoga good for beginners?

Ashtanga Vinyasa Yoga can be good for beginners, but it is more physically demanding than other styles.
It involves a set sequence of poses linked with breath, strength, and flow. Beginners can start with the Half Primary Series or Led Beginner classes to build stamina, flexibility, and correct alignment. With proper guidance, it helps improve discipline, focus, and overall fitness.