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Bakasana yoga, also known as the Crane Pose, is a powerful arm-balance posture that builds upper body strength, core stability, and mental focus. In this pose, the body balances on the hands while the knees rest on the upper arms, encouraging practitioners to engage their abdominal muscles and develop wrist and shoulder strength. Beyond its physical benefits, Bakasana yoga also cultivates confidence and mindfulness, as holding the pose requires calm breathing and steady concentration. With regular practice, this challenging posture helps improve balance, coordination, and inner awareness, making it a rewarding addition to any yoga practice.