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The practice of bridge posture yoga, also known as Setu Bandhasana, offers a perfect balance of strength, flexibility, and relaxation. This posture is performed by lying on the back, bending the knees, and lifting the hips upward to create a gentle backbend. Bridge posture yoga helps strengthen the spine, glutes, and leg muscles while improving overall body alignment. It is especially beneficial for relieving stiffness in the lower back and counteracting the effects of long hours of sitting.In addition to physical benefits, bridge posture yoga opens the chest and shoulders, promoting deeper breathing and improved lung capacity. Regular practice also helps calm the nervous system, reduce stress, and enhance mental clarity, making it a valuable pose for both beginners and experienced yoga practitioners.