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What foods should you avoid during diarrhea? Avoid greasy, fried foods that worsen intestinal irritation. Spicy dishes, caffeine, alcohol, and sugary drinks can increase stool frequency. Dairy products may aggravate symptoms due to temporary lactose intolerance. High-fiber foods such as raw vegetables, whole grains, nuts, and seeds can be difficult to digest. Artificial sweeteners, especially sorbitol, often cause osmotic diarrhea. Acidic fruits and juices may irritate the gut lining. While recovering, focus on hydration and bland options, even if you are researching unrelated topics like cephalexin capsules wholesale for pharmaceutical sourcing and clinical dietary guidance from qualified healthcare professionals always.