Which herb supports muscle growth and physical performance better?

Both herbs can support muscle health, although in different ways. Because of its testosterone-boosting properties, gokshura is frequently taken by bodybuilders and athletes to increase strength, muscle mass, and endurance. Ashwagandha works by lowering weariness and increasing vitality, but it also promotes muscle recovery and physical strength. Gokshura might be a better option for immediate muscle growth and endurance, whilst ashwagandha promotes resilience to support long-term performance. Know more about Gokshura vs Ashwagandha