Discussions

Learning how to see colors in auras begins with developing calm focus and strong visual awareness through regular meditation and mindful breathing. Many practitioners recommend practicing in soft lighting, relaxing your gaze, and observing against a neutral background to notice subtle color impressions around the body. With patience and consistent practice, your sensitivity to these visual cues may improve over time. This technique is often used in spiritual and energy-based practices to enhance intuition and deepen personal awareness.