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Neti Kriya is one of the six purification techniques (Shatkarmas) in the yogic tradition, specifically designed to cleanse the nasal passages and the upper respiratory tract. Originating from the ancient science of Hatha Yoga, Neti Kriya is an essential practice for maintaining overall physical health and mental clarity. The technique primarily involves flushing the nasal passages with warm saline water to remove mucus, dust, and toxins. Over centuries, yogis have used Neti Kriya not only for hygiene but also as a spiritual discipline to enhance breath control, improve concentration, and prepare the body for higher yogic practices. The numerous Neti Kriya benefits extend from improved breathing to enhanced mental focus, making it a foundational cleansing practice in traditional yoga.