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Yoga bhujangasana benefits, commonly known as Cobra Pose, is a powerful yoga posture that strengthens the spine and improves flexibility in the back and shoulders. This pose helps open the chest and lungs, supporting deeper breathing and better oxygen flow throughout the body. Regular practice of Bhujangasana can reduce lower back stiffness, stimulate digestive organs, and improve posture. In addition to its physical benefits, it also helps relieve stress, reduce fatigue, and boost energy levels, making it beneficial for both physical vitality and mental well-being.