Discussions

Staying hydrated in the city starts with a good plan, right? With the long days ahead, I’m trying to be much more intentional about my water intake during sehri time london.
It’s so easy to forget to drink enough when you’re half-asleep at 3:00 AM, isn't it?
I've started setting an extra alarm just to make sure I'm prepared. Are there any specific hydration tips you’ve found helpful for the London climate, or do you think a standard routine is enough?