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Impaired circulation can lead to a host of health problems due to insufficient blood flow to essential organs and muscles. Some common consequences of poor circulation include:

• Cold hands and feet, as extremities receive less blood.

• Chronic fatigue, due to cells not receiving adequate oxygen and nutrients.

• Swelling, particularly in the lower extremities, due to blood pooling in extremities.

• Numbness or tingling, a sign of nerve irritation from lack of nutrient flow.

• Skin discoloration, often appearing as a bluish tint due to insufficient oxygen.

Poor circulation can exacerbate existing health problems and contribute to the development of conditions such as varicose veins, deep vein thrombosis, and cardiovascular disease. Understanding these risks is key to recognizing why maintaining proper circulation should be a priority.

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