Discussions

Jaggery, when taken in moderation, can help in weight loss. It has vital minerals such as iron, magnesium and potassium, which are involved in digestion and the maintenance of electrolyte balance. Jaggery also gives a small boost to metabolism and this will help burn calories more effectively. Portion control is however very important. Substituting refined sugar with a little jaggery in your diet would help to minimize the empty calories in your body, and yet to still satisfy your sweet tooth in a more natural and healthy way. Know more about does jaggery increase weight